Workshops & Groups

Our workshops & groups provide a supportive space for women to connect, share, and grow. Rooted in cycle-centred care, these sessions honour the natural rhythms of your body and emotions, helping you navigate challenges with greater self-awareness and resilience.

However you show up, you will be welcomed, and together, we will explore strategies to support your well-being in a way that aligns with your unique experience.

Sprigs of lavender flowers hanging against a plain light background.

Gray illustration of a branch with small rounded buds or leaves

Close-up of pale pink and white blossoms on a tree branch with green leaves, softly blurred background with hints of green foliage.

Your Cycle, Your Power: Reclaiming Mental Health Through the Menstrual Cycle

Join Psychologist MC Decker to learn how to work with your cycle to support mental health, nervous system regulation and emotional wellbeing. This workshop is for 18+.

Date & Time: Thursday, October 9 · 6 - 8pm MDT. Doors at 5:45pm

Get your Ticket

Align with your cycle. 
Align with yourself.

Book a consultation today to learn more about how we can work together. I look forward to hearing from you!

book now →

587.899.1518
connect@mindfulcycles.com

Based in CALGARY, ALBERTA

I am grateful to live, work, rest and play on Treaty 7 territory, traditional lands of the Stoney Nakoda peoples of the Chiniki, Bearspaw and Wesley Bands, the Tsuut’ina, the Niitsitapi (Blackfoot) peoples of Siksika, Piikani and Kainai Band. I acknowledge all Indigenous, First Nations, Metis and Inuit people as the rightful keepers and stewards of the land.