Estrogen plays a vital role in the brain—and understanding its influence helps us make sense of our cyclical shifts in mood, energy, and coping.

If you suspect you’re dealing with PMDD, know that you’re not alone—and you don’t have to navigate this alone either. While medical treatment can play an important role, cycle-centred therapy offers a complementary approach tailored to the unique rhythms of your cycle.

When you begin working with a therapist, one of the first things you’ll likely experience is a series of questions aimed at helping your therapist get to know you. These initial questions are designed to build a holistic picture of your life and explore the factors that may be contributing to your mental and emotional health.

I’m so glad you’re here. I want to take a moment to introduce myself and share the story behind Mindful Cycles—a space dedicated to the intersection of mental health and the menstrual cycle.