When you begin working with a therapist, one of the first things you’ll likely experience is a series of questions aimed at helping your therapist get to know you. These initial questions are designed to build a holistic picture of your life and explore the factors that may be contributing to your mental and emotional health.

I’m so glad you’re here. I want to take a moment to introduce myself and share the story behind Mindful Cycles—a space dedicated to the intersection of mental health and the menstrual cycle.