Softly lit arrangement of dried white and light pink flowers and foliage.
Close-up of dry, beige grass stalks in a field with a blurred background, indicating a natural outdoor setting.
Close-up of snow-covered plant branches with a soft background of snow and sky, creating a winter scene.
A smiling woman with shoulder-length blonde hair, wearing a light beige blazer and a pale pink shirt, sitting in an office chair in front of a whiteboard.
Line drawing of a sprig with multiple small buds or rounded flower heads on thin, branching stems 
Therapy designed with the menstrual cycle in mind

Cycle-Centred Therapy for Mind & Body

Welcome to Mindful Cycles, where women’s mental health is supported through the natural rhythm of the menstrual cycle. I’m MaryClaire Decker (MC), a Registered Psychologist with over a decade of experience. I founded Mindful Cycles after seeing a gap in mental health care—despite the clear link between hormonal cycles and emotional well-being, traditional therapy often overlooks this connection. My own struggles with chronic menstrual migraines reinforced the need for an approach that works with our cycles, not against them. At Mindful Cycles, I combine evidence-based therapy with an understanding of cyclical health to help women navigate their mental well-being with greater self-awareness and resilience.

A field of blooming lavender flowers with purple and violet hues, under a pale sky.

What is Cycle-Centred Therapy?

At Mindful Cycles, therapy begins with Menstrual Cycle Awareness—learning to track not just physical symptoms but also shifts in energy, emotions, self-worth, and mental well-being throughout your cycle.